Fall Prevention Awareness

Look at the floor in each room. 

Q: When you walk through a room, do you have to walk around furniture?

✔ Ask someone to move the furniture so your path is clear.

Q: Do you have throw rugs on the floor?

✔ Remove the rugs or use double-sided tape or a non-slip backing so the rugs won't slip.

Q: Are there papers, books, towels, shoes, magazines, boxes, blankets, or other objects on the floor?

✔ Pick up things that are on the floor. Always keep objects off the floor.

Q: Do you have to walk over or around wires or cords (like lamp, telephone, or extension cords)?

✔ Coil or tape cords and wires next to the wall so you can't trip over them. If needed, have an electrician put in another outlet.

Look at the stairs you use both inside and outside your home. 

Q: Are there papers, shoes, books, or other objects on the stairs?

✔ Pick up things on the stairs. Always keep objects off the stairs.

Q: Are some steps broken or uneven?

✔ Fix loose or uneven steps.

Q: Are you missing a light over the stairway?

✔ Have an electrician put in an overhead light at the top and bottom of the stairs.

Q: Do you have only one light switch for your stairs (only at the top or bottom of the stairs)?

✔ Have an electrician put in a light switch at the top and bottom of the stairs. You can get light switches that glow. 

Q: Has the stairway lightbulb burned out?

✔ Have a friend or family member change the lightbulb.

Q: Is the carpet on the steps loose?

✔ Make sure the carpet is firmly attached to every step, or remove the carpet and attach non-slip rubber treads to the stairs.

Look at your kitchen and eating area.

Q: Are the things you use often on high shelves?

✔ Move items in your cabinets. Keep things you use often on the lower shelves (about waist level).

Q: Is your step stool unsteady?

✔ If you must use a step stool, get one with a bar to hold on to. Never use a chair as a step stool.

Look at all your bedrooms.

Q: Is the light near the bed hard to reach?

✔ Place a lamp close to the bed where it is easy to reach.

Q: Is the pat from your bed to the bathroom dark?

✔ Put in a night-light so you can see where you're walking. Some night-lights go on by themselves after dark.

✔ Exercise regularly. Exercise makes you stronger and improves your balance and coordination.

✔ Have your doctor or pharmacist look at all the medicines you take, even over-the-counter medicines. Some medicines can make you sleepy or dizzy.

✔ Have your vision checked at least once a year by an eye doctor. Poor vision can increase your risk of falling.

✔ Get up slowly after you sit or lie down.

✔ Wear shoes both inside and outside the house. Avoid going barefoot or wearing slippers.

✔ Improve the lighting in your home. Put in brighter light bulbs. Florescent or LED bulbs are brighter and cost less to use.

✔ It's safest to have uniform lighting in a room. Add lightweight curtains or shades to reduce glare.

✔ Paint a contrasting color on the top edge of all steps so you can see the stairs better. For example, use a light color paint on dark wood.